Lamb & Green Beans

A delicious way of simmering whole green beans in chilli sauce 45ml cooking oil 1kg lamb pieces, washed 3 medium onions, quartered 500g green beans, trimmed 45ml yellow mustard seeds 30ml crushed garlic 2 red chillies, chopped 5ml sugar 10ml…
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Ginger Honey Lamb

45ml cooking oil 30ml garlic, crushed 30ml freshly grated ginger 1kg lamb chops, washed and well drained 2 onions, cut into quarters 1punnet mushrooms, sliced 250g snow peas or green beans, ends trimmed 50ml soy sauce 30ml paprika powder 5ml…
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Roasted Butternut

Ingredients 1 large butternut, peeled and cut into 2cm slices 5ml dried oregano or mixed herbs 7ml salt 10ml crushed garlic 30ml cooking oil 5ml white pepper Method Wash and dry meat. Sprinkle with spices. Do not add salt or…
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Beef Paella

3cups cooked long grain rice 2tbsp fish oil 2 eggs, lightly beaten 1pkt shrimps (optional) 500g beef strips 2med onions, sliced 15ml ginger and garlic, crushed 350g mixed vegetables 15ml soya sauce salt to taste 2 green peppers, finely chopped…
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Meatballs in Tamato Sauce

Tomato Sauce 30ml cooking oil 2 large onions, thinly sliced 410gtin tomato puree 1tin water 10ml crushed garlic 5ml salt 2 green chillies, finely chopped 30ml sugar 4 cloves 4 peppercorns Frikkadels 500g steak mince 5ml white pepper 5ml salt…
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Pepper Fillet

Tender beef fillet on a roasted butternut Ingredients 1- 1½kg whole beef fillet (cleaned and trimmed) 15ml salt 60ml mixed peppercorns, roughly pounded 30ml paprika 10ml black pepper 60ml butter 60ml cooking oil Water as required 250ml fresh cream 1…
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Beef Stroganoff

A creamy delicious alternative to curry Ingredients 60g butter 1kg rump steak, cut into thin strips 2 med. onion, peeled and thinly sliced 2 punnets mushrooms, sliced 50g flour 30ml tomato puree 2 large tomatoes, liquidised or grated Salt to…
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Creamy chops with sweet potato

Combination of meat and sweet potato with a hint of curry 45ml oil 1kg chops 30ml flour salt and pepper to taste, to sprinkle on chops 15ml paprika 2med onions, finely chopped 20ml curry powder 30ml brown sugar 10ml brown…
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