Cottage Cheese

250ml cottage cheese 25ml onion, chopped finely 15ml green chillie, chopped fine 25ml grated carrots 25ml chopped tomatoes 50ml grated cheese 25ml grated cucumber 2ml salt Mix all ingredients together. Serve chilled as desired.
Avocado dip

1 avocado (peeled and mashed) Dash of Tabasco Sauce 1 green chillie, chopped 5ml finely chopped dhunya 5ml lemon juice 25ml yoghurt / sour cream Blend everything together in blender till smooth. Serve as desired.