Quiche Pastry

500ml cake flour 80ml finely grated cheese 125ml cold butter, chopped into squares 2ml salt 5ml baking powder 80ml ice water Method Spray and Cook a desired quiche tin well. Place flour, salt, baking powder and cheese and butter into…
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Veg Terrine

An unusual vegetable slice with a cheesy flavour Ingredients 1 bunch spinach, trimmed and washed 250g cream cheese, softened 125g feta cheese, crumbled 125g cheddar cheese or sweet milk cheese, grated 6 eggs, beaten 2 baby marrows, grated 1 carrot,…
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Grilled Courgettes

Ingredients courgettes 10ml melted butter 20ml oil Salt and pepper to taste Method Wash courgettes thoroughly. Dry and cut thinly along the length. Heat a grill pan. Mix oil and butter. Brush courgettes with oil mix and place on grill…
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Baby Onions

Ingredients 500g baby onions, peeled 4 tablespoons brown sugar 150g butter salt to taste 10ml paprika Method Melt butter over very low heat. Add onions and sugar and gently cook until onions are soft and brown in colour. When stirring,…
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Layered mediterranean pie

A delectable vegetable layered pie with fillings of choice. Apart from veggies it may be filled with chicken, fish or meat 2cups spaghetti, broken into pieces 1punnet mushrooms, sliced 4 baby marrows, halved and then sliced 1x410g creamstyle sweetcorn 1x410g…
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Spinach and cottage cheese pancakes

1½ cups milk (use a little more if required) 2 eggs 1cup flour (use a little more if required) 1cup spinach, finely shredded, washed and drained 1tsp baking powder 1tbsp melted margarine 1tsp fine jeera 1tsp turmeric 1 green chilli,…
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Vegetable Cheesecake

1bunch spinach, washed and cleaned 250g cream cheese, softened 125g feta cheese, crumbled 6 eggs, lightly beaten 2 baby marrows, grated 1 carrot, grated 1 green pepper, chopped 5ml paprika 5ml black pepper salt to taste 100g sweet milk cheese…
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