A delicious way of simmering whole green beans in chilli sauce
45ml cooking oil
1kg lamb pieces, washed
3 medium onions, quartered
500g green beans, trimmed
45ml yellow mustard seeds
30ml crushed garlic
2 red chillies, chopped
5ml sugar
10ml paprika
3 whole peppercorns
10ml sesame seeds
10ml jeera powder
30ml lemon juice
salt to taste
Sauce
15ml cooking oil
45ml soy sauce
45ml honey
15ml lemon juice
Method
– In large pot, add oil and brown meat until tender, about 25min, over low heat, adding little bits of water if necessary.
– Remove from pot and leave aside.
– Add onions and beans and stir fry for 8-10min.
– Add all other ingredients to pot and stir fry for 2-3min
– Toss in meat and heat through.
– Add sauce.
Serve with sweet yellow rice
To make sauce: Combine all ingredients and mix well. Pour over meat and veggies and stir fry well.
