Thai Sweet & Sour Seafood Dish

Thai Sweet & Sour Seafood Dish

500g fish fillet

5ml salt

10ml paprika

cornflour for coating

2 medium onions

1 green pepper

1 red pepper

100ml water

2 medium tomatoes, chopped

3 fresh chillies

30ml crushed ginger and garlic

oil for frying

4 curry leaves

fresh dhunia


100ml white vinegar

100g sugar

5ml salt

30ml soya sauce

10ml peri peri

10ml fish spice

100ml milk/ cream/ coconut milk

10ml cornflour

Slice filler into 5cm pieces. Season with salt and paprika. Coat lightly with cornflour. Let stand. Meanwhile, prepare sauce. In saucepan, combine all sauce ingredients except cornflour. Bring to boil. Then thicken with cornflour mixed with a little water Stir over medium heat until sauce thickens. Remove.

Cut onions and peppers into slices. Put into saucepan. Add water and bring to boil. Add more water it necessary. Add chopped tomato, chili, garlic and ginger. Simmer for 5-8min. Add to sweet and sour sauce. Keep warm. Heat oil and fry fish till lightly brown. Drain on absorbent paper and cool. Place in prepared serving dish. Pour sauce over fish and place under hot grill for 5min. Garnish with dhunia. Serve with veggies.

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