Lemon Veggie Rice
Ingredients 500ml white rice 300ml mixed vegetables, steamed 30ml oil 10ml mustard seeds 1 lemon 12 curry leaves 40ml lemon…
Almond Fish Bake
1-1½ kg fresh fish 1 small onion, pounded 1Tbs lemon juice 2tsp crushed garlic 2tsp crushed coriander ¼ cup coconut…
Fish Curry
8pieces cob, yellowtail, snoek etc 3 tomatoes 10ml crushed garlic 10ml chillie powder 5ml turmeric 5ml salt or to taste…
Coriander Rice Fish
Baked Fish 1 Whole Kabeljou (1,5 –2kg) – cleaned, head, tail and skin intact 100ml lemon juice oil for mixing…
Spicy Mayonnaise Seafood Dish
1kg fresh fish of choice 2 onions 2 tomatoes 1 green pepper 2Tbs lemon juice 2Tbs chilli powder 10ml crushed…
Thai Sweet & Sour Seafood Dish
500g fish fillet 5ml salt 10ml paprika cornflour for coating 2 medium onions 1 green pepper 1 red pepper 100ml…
Sesame Smackeroon
Fish dipped into batter with sesame seeds 750g kingklip or other line fish, cut into strips about 6cm long and…
Lamb & Green Beans
A delicious way of simmering whole green beans in chilli sauce 45ml cooking oil 1kg lamb pieces, washed 3 medium…
